Dr Mercola has an excellent article!

10 Things that Can Help You Lose Weight
1 - You Must Eliminate Fructose From Your Diet
2 - You MUST Plan Your Meals
3 - Avoid All Sodas, and Especially Diet Soda
4 - Be Sure to Eat PLENTY of Organic Vegetables
5 - Make Sure You Do Peak 8 Exercises Once or Twice a Week
6 - Avoid Drinking Fruit Juice
7 - Avoid Eating Outside of Your Home
8 - Avoid Excessive Alcohol Consumption
9 - Avoid Consuming Fast or Processed Foods
10 - Avoid Condiments and Idle Snacks